Some people can't bear to cross the Liffey, even if they are going to run fast on the Northside. For those afraid of running in the Phoenix Park, this run from the Martello Tower on Strand Road (D4) should be sufficiently south of the river for safety.
1. Park in the car park just south of the Martello Tower, and complete warm-up.
2. Start with your back to the wall of the Tower.
3....
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Public Test Phoenix Park
http://http://www.gmap-pedometer.com/?r=6141722#
We're going to run a public test at the Army Ground, Phoenix Park, at 12.00 on Saturday 30th November. Meet at the car park shown in the link. You can also do a practice run yourself- follow the blue line!
See you there- small prize for best male and best female!...
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Lions get ArmyFit
Clonmel Lions Club are going to be some of the first "volunteers" to get ArmyFit.
Go Lions!
Please post or Twitter your score (#ArmyFit) when you do!...
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Army Fit website launching soon
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